The holidays can be overwhelming for children with autism. Here's how to make Christmas magical and sensory-friendly for your whole family.
Decorating
- ✓Let your child help decorate at their comfort level
- ✓Use unbreakable ornaments they can touch
- ✓Try a fiber optic tree instead of blinking lights
- ✓Create a 'sensory-safe' decoration area just for them
Gift Giving
- ✓Prepare your child with a social story about opening presents
- ✓Open gifts in a quiet room, one at a time
- ✓Don't force excitement — let them respond naturally
- ✓Consider experience gifts (zoo membership, swim lessons) over overwhelming toy hauls
Holiday Gatherings
- ✓Create a quiet retreat room at family gatherings
- ✓Bring noise-canceling headphones
- ✓Let your child eat familiar foods alongside holiday dishes
- ✓Practice greetings beforehand with a social story
- ✓Set a time limit and leave before meltdown
Sensory-Friendly Holiday Activities
- ✓Make salt dough ornaments
- ✓Bake cookies (great for following step-by-step instructions)
- ✓Watch holiday movies with the volume low and subtitles on
- ✓Drive through Christmas light displays from the comfort of your car
- ✓Build gingerbread houses with a visual instruction guide
A reminder for the season
It's okay to skip events that will be too overwhelming. Your family's peace matters more than tradition.
Need holiday support strategies?
Our BCBAs can help you create social stories and visual supports for the holidays. Schedule a consultation to prepare your family.